What is Vitamin B-12

Vitamin B-12 aides in the growth of healthy blood cells, nerve cells, and bodily proteins; assist with the metabolism of fats and carbohydrates to release energy; help regulate appetite and mood (key factors in overeating); and are a great treatment for people who cannot absorb vitamin B-12. Vitamin B-12 is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat, eggs, and dairy products. Important in DNA synthesis, vitamin B-12 is frequently used in combination with other B vitamins in what is known as a vitamin B-complex formulation. Vitamin B-12 is bound to the protein in food, and released by stomach acids during digestion. Once released, B-12 combines with a substance called intrinsic factor (IF) before it is absorbed into the bloodstream.

B12 Injections

The human body stores several years' worth of vitamin B-12 in the liver, so low levels in the body are rare. Decreases in vitamin B-12 levels are more common in the elderly, HIV-infected persons, and vegetarians. Vitamin B-12 deficiency is often defined by low levels of within the body stores of this vitamin, which can result in anemia – a lower-than-normal number of red blood cells wherein some of the symptoms include fever, excessive sweating, and soreness or weakness in the arms and legs. The inability to absorb vitamin B-12 from the intestinal tract can lead to various types of anemia, the most prominent of which is a type of megaloblastic anemia called pernicious anemia. However, this form of anemia is quickly remedied through vitamin B-12 supplementation.